Juice Recipes | A foodies guide to juice fasting

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Is juice fasting safe and healthy?

Many people want to do a juice fast, but wonder if it is safe for your body and healthy for your overall health. You are right to ask this question. It is important to gather as much information as you possibly can before undertaking an extended fast (more than 3...

Why juice fast?

Just like shutting down a computer and rebooting, fasting actually resets your entire body system. We are designed to fast, it is a biological adaptation that we all have. During a fast the body switches from burning glucose as energy to burning ketones as energy...

Create your own vision board – for health

Exercise: Creating a vision board A vision board is a visualization tool that represents your goals and dreams. It is a tool you can use to visualize your ideal life on a regular basis. Visualization activates the creative powers of your subconscious mind and programs...

Juice Cleanse – here’s the basics

So, you want to do a juice fast? You’ve read a bit, might have watched a movie (Fat, Sick & Nearly Dead), may have even met someone who has done one and you figure you are going to jump straight in. Okay, I get that. But first, let me ask… Why do you want to do a...