Is juice fasting safe and healthy?

Is juice fasting safe and healthy?

Many people want to do a juice fast, but wonder if it is safe for your body and healthy for your overall health. You are right to ask this question. It is important to gather as much information as you possibly can before undertaking an extended fast (more than 3...
Create your own vision board – for health

Create your own vision board – for health

Exercise: Creating a vision board A vision board is a visualization tool that represents your goals and dreams. It is a tool you can use to visualize your ideal life on a regular basis. Visualization activates the creative powers of your subconscious mind and programs...